Alsatian Cassoulet Recipe

Title: ALSATIAN CASSOULET
  Categories: Vegetarian, Vegan, Stews
       Yield: 8 servings
  
       1 lg Red cabbage; thinly sliced
       2 lg Heads cauliflower; cut into
            -florets
       2 c  Cooked seitan; chopped
       2 c  Unpeeled apples; sliced
       2 c  White beans; cooked
       2 tb Caraway seeds
     1/2 c  Shallots; chopped
       3 c  Vegetable stock or dark beer
       1 tb Pepper
     1/4 ts Salt
     1/2 c  Whole wheat flour
  
    Preheat oven to 450 deg.
   
    Combine all ingredietns, except flour, in a large
   roasting pan or casserole dish. Sprinkle top with
   flour.
   
    Place in oven and cook, uncovered, for 30 minutes.
   
    Reduce heat to 250 deg. Cover and cook for 20 hours,
   stirring occasionally. Serve hot.
   
    Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g
   carb; 5 g fat; 0 mg chol; 116 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
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