Shrimp Skewers Recipe

Shrimp Skewers
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Shrimp
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      ounces        large shrimp -- (about 9)
    3                    cherry tomatoes
    3                    pearl onions
    3      pieces        green pepper -- (1-inch)
    6      slices        zucchini -- (1/2-inch)
    3      whole         mushrooms
      3/4  cup           unsweetened pineapple chunks
    2      tablespoons   italian dressing
 
 Alternate shrimp, vegetables, and pineapple on 3 skewers.  Broil or grill about
  5 minutes on each side or until done.  Baste with Italian dressing while cooki
 ng.  Serve over rice.
 
 1 serving (3 skewers)
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Tuesday, 8/25/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 1 serving Shrimp Skewers 2/3 cup cooked brown or white rice 1/2 cup sug
 ar-free gelatin cubes with 2 Tbsp whipped topping
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
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