Seafood Salad Recipe

Title: Seafood Salad
  Categories: Diabetic, Salads, Vegetables, Main dish
       Yield: 4 servings
  
     1/2 lb Deveined shrimp; shelled,         1/2 c  Almonds; chopped
            -cooked chilled, and cut in         1 c  Low-fat cottage cheese;
            -2" pieces                          2 c  Lettuce; torn up
       1 tb Green onion; minced                 1    Tomatoe; cut in wedges
 	    3 tb Diet salad dressing;		     1 ts Parsley sprigs;
      chopped fine
       3 tb Diet french dressing;          
  
   Mix first six ingredients.  Divide evenly on lettuce, garnish with
   tomato and parsley.
   Food Exchange per serving:  2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
   CAL: 280;
   
   Source: Recipes for Diabetics by Billy Little(version 1985)
  
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