Chinese Salad Recipe

CHINESE SALAD
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Salads                           Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Head of Bibb lettuce
    1       lg           Head of Boston Lettuce
    2                    Stalks chinse cabbage
    8       oz           Can Bamboo shoots
    1       c            Bean spouts
      1/2   c            Soy french Dressing
 
   Rinse lettuce and cabbage leaves.  Break into bite-size pieces. Place
   in plactic bag or tightly covered container.  Store in refrigerator 4
   to 6 hours or overnight to crisp.  Drain water chestnuts, bamboo
   shoots, and bean sprouts.  Rinse with cold water. Drain thoroughly.
   Thinly slice the water chestnuts.  Carefully pat greens dry with
   towel. Place in wooden bowl.  Cover with Soy French Dressing. Toss
   lightly until all ingredients are coated.
   Food Exchange per serving: 1/2 VEGETABLE EXCHANGE; CAL: 40
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  
 
 
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