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Broccoli Salad with Vinaigrette Dressing RecipeTitle: Broccoli Salad with Vinaigrette Dressing Categories: Diabetic, Salads, Vegetables Yield: 3 servings 3 c Broccoli florets; and peeled 1 cl Garlic; minced -peeled stems 1/4 c Orange juice; 1/3 c Vegetables oil; 1 ts Dijon mustard; 1 tb Wine vinegar; 1/4 c Grated carrot; Steam the broccoli just until fork-tender. In Large bowl, combine the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add the broccoli to the dressing and toss to combine. Serve warm or at room temperture. Sprinkle the grated carrot over the top before serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47; Makes 4 servings. Quick & East Diabetic Menus by Betty Wedman, M. S., R.D. MMMMM |
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