Turkey Tortilla Soup Recipe

Turkey Tortilla Soup
 
 Recipe By     : Zorba Paster On Your Health (#40-96) http://www.wpr.org
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Zorba Paster
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      Oz.           Turkey breast --cut in 1-inch cubes
    1      Tbsp.         Olive oil
    2      Large         Onions
    1      Can           Diced green chilies (4-oz.) --drained
    1      Tsp.          Chili powder
    1      Tsp.          Cumin, ground
    1      Large         Garlic clove, minced
      1/2  Tsp.          Oregano, dried and crumbled
      1/4  tsp.          Cayenne pepper
    6      Cups          Chicken stock or broth
   16      Oz            Plum tomatoes, diced coarsely
                         (juices reserved)
    1      Cup           Frozen corn kernels --thawed
      1/2  Cup           Cilantro, freshly chopped
      1/3  Cup           Parsley
                         Salt & Pepper
                         Baked tortilla chips
 
 In large saucepan, heat oil over medium-high heat. Sauté onion until 
 translucent. Add in chilies, chili powder, cumin, garlic, oregano, and 
 cayenne pepper and stir for 1 minute. Add stock, tomato and tomato juices, 
 bringing mixture to a near boil. Add turkey and simmer for 3 to 5 minutes, 
 until turkey is cooked through. Mix in corn and cilantro, simmer 1 minute. 
  Salt and pepper to taste.
 
 Serve with chips (borken in large pieces)  sprinkled liberally over soup.
 
 Nutritional Analysis
 Calories         17% ( 333 cal)     Vitamin D   0% (   0 IU )
 Protein          78% (  40 g  )     Thiamine   12% (0.17 mg )
 Carbohydrate      7% (  26 g  )     Riboflavin 21% (0.36 mg )
 Total Fat        11% ( 8.6 g  )     Niacin     75% (  15 mg )
 Saturated Fat     7% (1.86 g  )     Vitamin B6 38% (0.76 mg )
 Mono-Unsaturated 18% ( 4.4 g  )     Folate     13% (  53 mcg)
 Poly-Unsaturated  6% ( 1.6 g  )     Sodium    100% (2204 mg )
 Cholesterol      28% (  56 mg )     Calcium     9% (  86 mg )
 Dietary Fiber    15% ( 4.3 g  )     Magnesium  16% (  65 mg )
 Caffeine          0% (   0 mg )     Potassium  71% (1337 mg )
 Vitamin A        10% ( 103 RE )     Iron       22% ( 3.9 mg )
 Vitamin C        51% (30.6 mg )     Zinc       15% ( 2.3 mg )
 
 Calories from: Protein: 47%; Carbohydrate: 31%; Fat: 23%.
 
 
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