Diabetic Easy Oven Stew Recipe

Title: Diabetic Easy Oven Stew
  Categories: Diabetic, Main dish
       Yield: 6 servings
  
     3/4 lb Boneless beef round steak,
            -trimmed and cubed
       1 tb Cooking oil
       4 ea Medium un peeled potatoes,
            -cut into 1" cubes
       5 ea Medium carrots, cut into
            -1 1/2' chunks
       1 ea Celery rib cut into 1"
            -chunks
       1 ea Large onion cut into 1"
            -chunks
       1 cn Chunky stewed tomatoes
            -(14 1/2 oz size)
       3 tb Quick cooking tapioca
       1 ts Browning sauce
            Pepper 1/8 to 1/4 teaspoon
       1 c  Frozen peas
  
   In a Dutch oven, brown the steak in oil.  Add the next eight
   ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
   twice. Add the peas during the last 30 minutes of baking.
   
   One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
   sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
   
   Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
   magazine.
  
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