African Vegetarian Stew Recipe

African Vegetarian Stew
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Vegetarian                       Crockpot
                 Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      small         Kohlrabies -- peeled and cut
                         with liquid -- (chick-peas)
                         Into chunks
      1/2  cup           Couscous -or- Bulgar Wheat
    1      large         Onion -- chopped
      1/4  cup           Raisins -- dark or golden
    2                    Sweet Potatoes -- peeled and
    1      teaspoon      Ground Coriander
                         Cut into chunks
      1/2  teaspoon      Ground Turmeric
    2                    Zucchini -- sliced thick
      1/2  teaspoon      Ground Cinnamon
    5                    Tomatoes -- fresh -or-
      1/2  teaspoon      Ground Ginger
    1      Can           Tomatoes -- (16 ounces)
      1/4  teaspoon      Ground Cumin
    1      Can           Garbanzo beans -- (15 ounces)
    3      cups          Water
 
 Combine all the ingredients in a large saucepan.  Bring to a boil, lower  
 the heat, and simmer until the vegetables are tender, about 30 minutes.
  Note: Serve the couscous separately, if desired.  Parsnips may be  
 substituted for the kohlrabi.
  One Serving üalories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium:  
 22 Potassium: 658 Cholesterol: 0   Exchange Value: 2 Bread Exchanges + 2 
 Vegetable Exchanges   Source: Holiday Cookbook, American Diabetes 
 Association, ISBN  0-13-024894-0, by Betty Wedman, M.S.,R.D.
  Posted from the Echo's Library 04/29/94 by Frank Skelly
  
 
 
 
 
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