Pumpkin Soup With Split Peas Recipe

Pumpkin Soup With Split Peas
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups/Stews                      Vegetables
                 Eat-Lf Mailing List              Low Fat
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   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4  Lb            split peas
    4      Cups          Nonfat Veg Chicken Broth, Low Sod -- Or Water
    1      Pound         pumpkin -- peel, chop
    1                    onion -- chopped
    1      Strip         bacon -- or beef
                         salt and pepper
                         mixed fresh or dried herbs
                         fresh thyme
                         fresh parsley -- chopped
 
 Rinse split peas in cold water then add to stock in a large, heavy pot. Add
 pumpkin, onion, beef, salt and pepper, mixed herbs and thyme. Simmer
 gently, partly covered, until peas and pumpkin are tender. Season to taste
 with salt and pepper and serve hot, trimmed with parsley.
 
 makes 6 servings
 
 Origin: The Gazette; Le Caribec
 
 
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 NOTES : Cal 95.7
 Fat 0.8g
 Carb 16.2g
 Fib 17.7g
 Pro 6.4g
 Sod 298mg
 CFF 5.1%