Weight Watchers Turkey Chili Recipe

Weight Watchers Turkey Chili
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Posted
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    9      ounces        kidney beans
   32      ounces        tomato sauce
   15      ounces        turkey; ground -- raw
    1      medium        onion -- diced
      1/2  teaspoon      salt
    1      tablespoon    caraway seed
    1      tablespoon    chili powder -- (maybe 2 t)
    1 1/2  teaspoons     cumin
      1/2  teaspoon      garlic powder
      1/2  teaspoon      oregano -- ground
    1      teaspoon      celery seed
 
 Wash beans.  Cover with water and soak in the refrigerator overnight or a minim
 um of four hours at room temperature. Put water, beans, and salt in a soup pot 
 and cook until beans are soft, approximately one hour. Add water when necessary
  to keep beans covered. Do not drain. Brown ground turkey and onion.  Combine t
 urkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat
  for one or two hours. Add water to achieve desired consistency.  
 
 Makes approximately 1 1/2 cups per serving. 
 
 EACH SERVING PROVIDES:  1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.
 
 Busted by Christopher E. Eaves <cea260-at-airmail.net>
 
 
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