WW Turkey Chili Recipe

WW Turkey Chili
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    9      ounces        Kidney beans -- (or red or
                         beans)
   32      ounces        Tomato sauce
   15      ounces        Turkey; ground -- raw
    1      medium        Onion -- diced
      1/2  teaspoon      Salt
    1      tablespoon    Caraway seed
    1      tablespoon    Chili powder -- (maybe 2 t)
    1 1/2  teaspoons     Cumin
      1/2  teaspoon      Garlic powder
      1/2  teaspoon      Oregano -- ground
    1      teaspoon      Celery seed
 
 Wash beans.  Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a soup
pot and cook until beans are soft, approximately one hour. Add water when
necessary to keep beans covered.
 Do not drain. Brown ground turkey and onion.  Combine turkey mixture, beans,
tomato sauce and spices in soup pot. Simmer over low heat for one or two hours.
Add water to achieve desired consistency.  Makes approximately 1 1/2 cups per
serving. EACH SERVING PROVIDES:  1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.
 
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