Monterey Chili Con Carne Recipe

Monterey Chili Con Carne
 
 Recipe By     : Recipes For Busy People
 Serving Size  : 4    Preparation Time :0:12
 Categories    : Bean                             Ground Meat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
      1/2  lb            ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    1      clove         garlic -- minced
   14 1/2  ozs           crushed tomatoes
   15 1/2  ozs           dark red kidney beans -- drained and washed
    2      tsps          chili powder
    1      tsp           cumin
      1/4  c             low-fat Monterey Jack cheese -- grated
 
 In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers,
 and garlic. Cook until chicken is no longer pink and vegetables are tender.
 Stir in crushed tomatoes, kidney beans, chili powder, and cumin. Simmer,
 covered for 35 minutes. Sprinkle with cheese and serve.
 
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 Per serving: 535 Calories; 7g Fat (13% calories from fat); 53g Protein; 60g
 Carbohydrate; 55mg Cholesterol; 1753mg Sodium