Kidney Bean-Corn Chili Recipe

Kidney Bean-Corn Chili
 
 Recipe By     : National Heart, Lung and Blood Institute
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Legume                           Meatless
                 Entree                           Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      small         onion -- chopped
    1                    garlic clove -- minced
      1/2  cup           green bell pepper -- chopped
    2      tablespoons   vegetable oil
    2      cups          frozen or fresh corn kernels
    3      cups          cooked kidney beans
    1      cup           water -- or bean cooking
                         liquid
    1 1/2  tablespoons   tomato paste
    1      teaspoon      chili powder
      1/4  teaspoon      cumin
    1      teaspoon      oregano
 
 Saute onion and garlic in oil.  Brown green pepper lightly.  Add liquid, corn a
 nd tomato paste.  Mash 1 cup beans and then add all the beans to the mixture.  
 Add seasonings.  Bring to boil.  Simmer for 1/2 hour until thick, not watery.
 
 
 
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