Country Chili Recipe

COUNTRY CHILI
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Beans
                 Soups/Stews                      Chili
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Onion -- chopped
    1       cl           Garlic -- chopped
    1       tb           Margarine -- reduced-calorie
                         -melted
    1       t            Salt
    1       t            Whole basil -- dried
    1       t            Chili powder
      1/2   ts           Whole oregano -- dried
      1/2   ts           Whole thyme -- dried
      1/4   ts           Pepper
   16       oz           (1 cn) tomatoes, undrained
                         -and chopped
    8       oz           Red Kidney beans, undrained
 
   Saute onion and garlic in margarine in a large
   saucepan until tender. Add salt, basil, chili powder,
   oregaro, thyme, and pepper, stirring well. Stir in
   tomatoes and beans.  Simmer, uncovered, 10 to 15
   minutes. Serve hot. Food Exchange per serving: 1
   STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO:
   3gm; FAT: 1gm; SOD: 811 mg;
   
   Source. All New Cookbook for the Diabetic and Their
   Families. Brought to you and yours via Nancy O'Brion
  
 
 
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