Acorn Squash And Apple Soup Recipe

Acorn Squash And Apple Soup
 
 Recipe By     : Harvey Steiman's California Kitchen
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low Fat                          Soups/Stews
                 Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  Med           Onion -- Chopped
    1      Sm            Acorn Squash -- Peel, Seed
    1 1/2  Tbsp          Butter -- (1/2 Stick), *Note
    1 1/2  C             Apple Juice
    1 1/2  C             Nonfat Vegetarian Broth -- Chicken, *Note
    1      Sm            Apple -- Peel, Core
                         Salt And White Pepper -- To Taste
                         Sugar -- To Taste
                         Sour Cream For Garnish -- Optional
                         Chopped Parsley -- For Garnish
 
 *NOTE:  Original recipe used 4 T butter... I used 1 1/2 T
 
 This soup captures the taste of autumn with minimal fuss.  It is especially
 delicious served cold with a dollop of sour cream.  To make a lower calorie
 version, use half of the butter and garnish with yogurt.
 
 Saute the onion and squash in the butter for 2 minutes.  Add the apple
 juice, chicken stock, apple and seasoning.  Cook until vegetableare tender,
 then puree in blender.  Serve warm with sour cream on side.  Garnish with
 parsley.  Can be served hot or cold.
 
 Makes 6 servings.
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  94.7
 Fat  3.1g
 Carb  16.9g
 Fib  0.8g
 Pro  1.2g
 Sod  151mg
 CFF  27.6%