High-Protein Drink Recipe

High-Protein Drink
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Smoothies                        e-mail
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Vanilla honey ice milk
    1      cup           Raw milk
    1                    Banana -- peeled
                         and cut in chunks
    3                    Pecans -- broken
    2      tablespoons   Raw wheat germ
    2      tablespoons   Protein powder
 
 Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in b
 lender container. Blend until smooth but still thick. Pour into chilled glass.
 
  Created by: Follow Your Heart, Canoga Park, California.
 
  (C) 1992 The Los Angeles Times
 
 
 
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 Per serving (excluding unknown items): 1214 Calories; 117g Fat (81% calories fr
 om fat); 14g Protein; 49g Carbohydrate; 0mg Cholesterol; 2mg Sodium
 
 
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