Tuna St. Jacques Recipe

Tuna St. Jacques
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Microwave
                 Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ounces        Fresh mushrooms -- sliced
      1/2  cup           Red or green bell pepper -- chopped
      1/2  cup           Green onions
    1      can           Tuna (12 oz) -- drained and
           in            chunks (water -- packed better for yo
    1      tablespoon    Lemon or lime juice
      1/2  teaspoon      Fine herbs
      1/4  teaspoon      Salt -- optional
      3/4  cup           Low-fat milk
    2      tablespoons   Dry white wine
      1/4  cup           Flour
      1/2  cup           Croutons -- crushed
    2      tablespoons   Butter or margarine -- melted
 
 In a large microwavable bowl, combine mushrooms, bell pepper, and onions.
Micro-cook on High power for 2-1/2-4 minutes or until vegetables are tender,
stirring once. Stir in tuna, lemon juice, fines herbs and salt. Set aside.
 In a 2-cup microwavable measure combine milk, yogurt, and wine. Stir in flour
until smooth.
 Micro-cook on High power for 1-3 minutes or until mixture thickens and bubbles,
stirring once.	Stir sauce into tuna mixture, combining well.  Spoon into 4
lightly greased individual microwavable baking dishes or 8 clam shells.
Sprinkle crushed croutons over tops; drizzle butter over croutons.  Cover
loosely; micro-cook on High power for 3-6 minutes, or until heated through,
rearranging dishes once. Makes 4 servings.  Preparation time: 15 minutes 
Calorie count: 266 calories per serving.
 
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