Swordfish Marinated In Lemon, Rosemary And Garlic Recipe

Swordfish Marinated In Lemon, Rosemary And Garlic
 
 Recipe By     : Cooking Live Show #CL8869
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Cooking Live                     Import
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      strips        (1/2 by 3-inches) lemon zest
    2      tablespoons   extra-virgin olive oil
    1      tablespoon    snipped fresh rosemary -- or 1 teaspoon
                         -- dried leaves
    1                    garlic clove -- crushed through a
                         -- press
    4                    swordfish steaks -- 3/4-inch thick
                         -- (about 1/2 pound
                         -- each)
                         salt and freshly ground pepper to taste
    1      tablespoon    capers -- rinsed and drained
                         lemon wedges for garnish
 
 Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or
  a tray large enough to hold the swordfish steaks in a single layer. Add the sw
 ordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cove
 r and marinade in the refrigerator for 1 to 2 hours.
 
 Brush the grill or broiler pan with a thin film of oil. Just before serving tim
 e, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan
 , reserve the marinade left on the platter. If
 
 broiling, adjust the oven rack so that the tops of the fish are about 3 inches 
 from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, dep
 ending on the intensity of the heat. Using a spatula, carefully turn each steak
 . Spoon any marinade and pieces of lemon zest and rosemary on to the tops of th
 e steaks. Broil until lightly browned and the center of the fish is opaque when
  tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with cap
 ers and lemon wedges.
 
 Yield: 4 servings
 
 
 
 
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