Quick corn bread Recipe

Title: Quick corn bread 1
  Categories: Breads, Low-Fat, Muffins, Mcdougall
       Yield: 8 servings
  
       1 c  Cornmeal
       1 c  Whole-wheat flour
       3 ts Baking powder
       1 tb Honey
   1 1/2 c  Water; warm
       1 ts Ground cinnamon
     1/4 ts Ground nutmeg
  
   Recipe by: McDougall Preparation Time: 0:30 Mix dry ingredients together in
   a medium bowl. Add optional spices, if desired. Mix honey and warm water
   together, then add to dry ingredients, stirring just until mixed. Pour into
   lightly oiled or non-stick 8-inch square baking dish. Bake at 375 degrees
   for 20 minutes.
   
   HELPFUL HINTS: Various spices may be added for different flavors. Pieces of
   finely chopped or grated vegetables also may be added. Try finely chopped
   onion, finely chopped green pepper, chopped green chilis, chopped pimiento,
   grated carrots, grated zucchini. Used alone or in various combinations,
   they add special appeal to this simple, tasty corn bread. If you have a
   nonstick baking pan, it is not necessary to oil it first. This recipe also
   may be used for muffins. Increase baking powder to 4 teaspoons. Fill oiled
   or papered muffin tins two-thirds full. Bake at 375 degrees for 15 to 20
   minutes.
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM